Blog, Exercise, Food, Health, Mindset, Nutrition How to lose weight and KEEP it off next yearI hope you had an amazing Christmas. How much chocolate and cheese did you ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition This time last year…size 18 and in tears. Now…size 12 and needing new clothesÂ đŸ˜ƒ This message got posted in our online group over the weekend. The transformation ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Deb's amazing photos and how to lose weight long termOne year ago, I posted these photos of Deb. She had just finished my ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Lets just start again in January!So much food and temptation around right now! Meals out, drinks, chocolate and mince ... ​Read More
Blog, Exercise, Health, Mindset, Training Us women all have parts of our body that we don't really like much don't we Us women all have parts of our body that we don’t really like much ... ​Read More
Blog, Exercise, Food, Health, Nutrition This was hard to write… But I really hope it makes a difference to someone.This was hard to write… But I really hope it makes a difference to ... ​Read More
