Blog, Health, Menopause, Mindset, Nutrition, Weight loss

How to Build Healthy Habits When Life Is Busy

If you’re trying to lose weight and build healthy habits when life is busy, ...

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Exercise, Health, Menopause, Weight loss

How to Start Strength Training Age 40+

  How to Start Strength Training age 40+ (Even If You’re a Total Beginner) ...

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Health, Menopause, Mindset, Weight loss

‘A True Miracle’ – Leo’s Online Weight Loss Coaching Story

Below is a wonderful testimonial from my online coaching client Leo. She explains things ...

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Health, Menopause, Mindset, Weight loss

Could a Weight Loss Coach Help Change Your Life in 2025?

Starting a weight loss journey (or another weight loss journey) can feel overwhelming. With ...

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Blog, Food, Health, Menopause, Nutrition

Top 5 Nutrition Supplements for Women

There are so many supplements around, it can be really difficult to know if ...

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Health, Menopause, Mindset, Nutrition, Training, Weight loss

25lbs Down and at Peace with Food – Amanda’s Online Coaching Story

The above testimonial is from my online coaching client Amanda, and you can find ...

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