Food, Mindset, Nutrition, Recipes Recipe: Black Bean Chocolate Protein MuffinsFlour-less chocolate muffins that are high in protein, low in sugar, and packed with ... ​Read More
Blog, Mindset Thrown out her size 14 and 16 clothes…LOVED this quote from one of the ladies in my Change for Life group. ... ​Read More
Blog, Mindset Did You Fall Off Too?I fell off my bike yesterday. To be fair this has happened about 15 ... ​Read More
Blog, Health, Mindset GAINED Weight and Felt Like Giving UpWhen things aren’t going your way and you feel like giving up, but you ... ​Read More
Blog, Mindset 'Support, advice, accountability, and a kick up the bum!'That’s what a lady asked me for yesterday. We were chatting on the phone ... ​Read More
Blog, Mindset Feeling Down, Bloated, And GAINED Weight“Hi Ladies, I just wanted to share with you that last week I was ... ​Read More
