Blog, Exercise, Food, Health, Mindset, Nutrition 26lb weight loss… Helen's update 5 months onI shared Helen’s transformation back in October after she completed my online program Change ... Read More
Blog, Food, Health, Mindset, Nutrition Top tips for cravings and emotional eatingDo you ever find yourself reaching for comfort foods when you’re stressed? It’s something ... Read More
Food, Nutrition, Recipes RECIPE: Protein PancakesHappy Pancake Day! To celebrate one of my favourite days of the year, two ... Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes Healthy recipe ideas and a very cute baby 😍What a beautiful morning it was today. Super quick fact about light and sleep…. ... Read More
Blog, Exercise, Food, Health, Nutrition, Recipes RECIPE: Healthy Chocolate Banana BreadA delicious banana bread with natural ingredients, low in fat and sugar, and it’s ... Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Why you should eat cake (and here's me eating some)Yep, it was as indulgent and delicious as it looks 🙂 I did share ... Read More
