Training Archives - Page 8 of 8 - Hayley Plummer

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50 kilos down – Janes Story

50 kilos down and a huge transformation in fitness, health and self-confidence. Here’s Jane’s story ...

Blog, Food, Recipes, Training

Online Client Recipe Creations!

The awesome ladies in my Online Coaching Program are flying and LOVING their new healthy ...

'Weight training has transformed my body – I’m now in the best shape of my life'

Lorraine Johnson Testimonial I first started training with Hayley in 2013 with an initial ...

Pain gone, down a dress size, STRONGER than ever before!

‘For several years I have suffered from hip pain. This has occurred when ...

Blog, Exercise, Training

Why I Hired my own Personal Trainer

A month or so after I started working with the Performance Project team back ...

"I've not bothered to weigh myself nor count a single calorie…"

“I’m also immensely happy with my progress to date, seriously – when I started ...