I got home last night after spending a few days in Budapest with my mum. It was an awesome trip – had such a
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Easter is one of my favourite occasions of the year. What’s not to love about an abundance of chocolate? And somehow it
Over the years of being a personal trainer I’ve learned the many benefits of building habits into daily life. From eating fish
There’s so much confusing information out there when it come to health, fitness, weight loss and what we should be eating, so
Feeling very inspired right now! Just spent the weekend in Brighton at ‘Woman on Fire’, an event for women in the fitness industry –
How to get the most out of a visit to the gym… Recently I spent 10 days on holiday in Thailand. It
Do you ever feel like you’re a lost cause? Like you’ve tried everything and are just destined to be overweight and unhappy
I’ve had some good chats with some of my clients recently. It’s that time of year to set goals, review the previous
Something I’ve recently been studying is health and nutrition around the menopause. A big risk for women as we get older
There is SO much confusing information about what we should be eating to be healthy and lose weight. Everywhere you look
I love a good baking session, although my problem is that I then tend to eat half the mixture and half of whatever I’ve
Do you sometimes wish you could just rewire your brain, or replace it with someone else’s? Weight loss can be such a
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