Blog, Food, Mindset

I can't stop craving sweet things!

Lots of people say this to me. Very normal, and a lot


Blog, Food

Healthy Recipe Ideas

When you’re trying to eat healthy it can be easy to get


Blog, Food, Mindset

I ate too much cake!

  The amazing wedding cake   I went to a wedding on


snack foods

Blog, Food

Why cutting out snacking could help you lose weight

  You may have heard this advice to lose weight: eat every


Blog, Health, Mindset

I love my Fitbit!

Chances are, you or someone you know has a Fitbit. They are


Blog, Exercise, Mindset

Learning to Transform your Body

Practicing my deadlift setup and technique Along with nutrition, weights training is


Blog, Recipes

Recipe: Protein vanilla and raw choc cheesecake!

THIS tastes delicious. It was born out of two little experiments so


Blog, Mindset

TOP Tip for Weight Loss Success

This post may seem short and probably a bit boring. Sorry. But


Blog, Recipes

Recipe: Chocolate Brownie Protein Pancakes (YUM!)

My favourite breakfast of the moment! I absolutely love protein pancakes and


Blog, Exercise

Women – Train for Strength!

A video posted by Hayley Plummer (@hayleyplummerpt) on May 31, 2015 at


Blog, Food, Health, Mindset

Dieting – not fun :(

An email from the middle of my 3 week fast fat loss


Blog, Mindset

Dealing with Temptation

This is from an email I sent out a couple of months