Lots of people say this to me. Very normal, and a lot

When you’re trying to eat healthy it can be easy to get

  The amazing wedding cake   I went to a wedding on

snack foods

  You may have heard this advice to lose weight: eat every

Chances are, you or someone you know has a Fitbit. They are

Practicing my deadlift setup and technique Along with nutrition, weights training is

THIS tastes delicious. It was born out of two little experiments so

This post may seem short and probably a bit boring. Sorry. But

My favourite breakfast of the moment! I absolutely love protein pancakes and

A video posted by Hayley Plummer (@hayleyplummerpt) on May 31, 2015 at

An email from the middle of my 3 week fast fat loss

This is from an email I sent out a couple of months