Three simple concepts that can save a ton of calories: Food Trade-offs, Food Policies, and the Power of Three I’m reading a
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One of the easiest, tastiest and most nutritious lunches I’ve enjoyed for a while. This was soooo good. Perfect warming meal for
Less bloated, clothes fitting better already, tons more energy, feeling full and enjoying all the easy, tasty healthy recipes they’re learning to
I watched a program the other night looking at what the best diet is for losing weight (yep, another one!). Most of
We all love food. We all want to be fit, healthy, slim, toned and happy. And we all want that to be
Panic and go on a dramatic diet in the lead up to holiday, lose a stone in a few weeks…then eat and
A lot of the ladies who I work with, and those in my free facebook group (Health, Fitness and Weight Loss for
“After not exercising since leaving school and my back becoming more of a problem, the future was not looking great at the
 The vast majority of people who lose weight on a diet will regain that weight within a year. Why is it
You’ve had a lovely summer, relaxed and had fun with the family. Eaten and drunk maybe a little too much, and gained
“I have just returned from a fabulous family holiday and have come back with a few more pounds that I went with
Since I got back from my epic holiday in France last month, I decided to record my weight daily as I attempted
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