I LOVE protein pancakes. They’re quick, easy, and if you get a


Planning your food and preparing meals in advance is one of the


Most people won’t do the things at the bottom of this post.


Yes, that is a REAL ice cream in my hand! I went


A new client started with me on Monday. A lovely lady called


“I’m also immensely happy with my progress to date, seriously – when


3 quick tips to create the happiness you deserve… 1. Stop criticising


I ate out for dinner on Friday. 3 course meal. Amazing. Lentil,


Most people’s goal is lose weight or get to a certain weight,


People who know me know how much I love food. I am


  When starting my clients off on their weight loss journey one