A video posted by Hayley Plummer (@hayleyplummerpt) on May 31, 2015 at

An email from the middle of my 3 week fast fat loss

This is from an email I sent out a couple of months

So I am a few days in to my 3 week ‘Body

Every now and again as a personal trainer I like to test

Amazing fruit tart This is a really tasty healthy dessert you can

A month or so after I started working with the Performance Project

I LOVE protein pancakes. They’re quick, easy, and if you get a

Planning your food and preparing meals in advance is one of the

Most people won’t do the things at the bottom of this post.

Yes, that is a REAL ice cream in my hand! I went