Blog, ExerciseWomen – Train for Strength!A video posted by Hayley Plummer (@hayleyplummerpt) on May 31, 2015 at
Blog, Food, HealthHow to Eat MORE Food and Have LESS CaloriesSo I am a few days in to my 3 week ‘Body
Blog, RecipesRECIPE – a DELICIOUS and healthy dessert!Amazing fruit tart This is a really tasty healthy dessert you can
Blog, Exercise, TrainingWhy I Hired my own Personal TrainerA month or so after I started working with the Performance Project
Blog, RecipesRecipe: SCRUMMY Protein PancakesI LOVE protein pancakes. They’re quick, easy, and if you get a
Blog, Health, MindsetTrying to Lose Weight? Do This TODAYPlanning your food and preparing meals in advance is one of the
Blog, MindsetHow to Achieve ANYTHING You WantMost people won’t do the things at the bottom of this post.
Blog, HealthStiff joints? Poor digestion? Tired? Always catching colds? This could help…I see and talk to a lot of people who have at