Lots of people say this to me. Very normal, and a lot


When you’re trying to eat healthy it can be easy to get


  The amazing wedding cake   I went to a wedding on


snack foods

  You may have heard this advice to lose weight: eat every


Chances are, you or someone you know has a Fitbit. They are


Practicing my deadlift setup and technique Along with nutrition, weights training is


THIS tastes delicious. It was born out of two little experiments so


This post may seem short and probably a bit boring. Sorry. But


My favourite breakfast of the moment! I absolutely love protein pancakes and


A video posted by Hayley Plummer (@hayleyplummerpt) on May 31, 2015 at


An email from the middle of my 3 week fast fat loss


This is from an email I sent out a couple of months