So I am a few days in to my 3 week ‘Body Blitz’ and so far it’s going pretty well. I’m managing
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Every now and again as a personal trainer I like to test my own fat loss methods. I’ve been fairly relaxed with
Amazing fruit tart This is a really tasty healthy dessert you can create to impress friends (or just enjoy yourself) I’ve always
A month or so after I started working with the Performance Project team back in July last year, I hired one of
I LOVE protein pancakes. They’re quick, easy, and if you get a good recipe, they taste AMAZING. They’re also good for you
Planning your food and preparing meals in advance is one of the BEST things you can do if you are trying to
Most people won’t do the things at the bottom of this post. They will see it as too much effort. Or they
Yes, that is a REAL ice cream in my hand! I went to Rome for 2 days over the May Bank Holiday
I see and talk to a lot of people who have at least one area of their body that is causing them
A new client started with me on Monday. A lovely lady called Julie. Gyms are not Julie’s favourite environment. As we met
“I’m also immensely happy with my progress to date, seriously – when I started I didn’t think anything would change as I
3 quick tips to create the happiness you deserve… 1. Stop criticising yourself. It never helps! You’re doing the best you can
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