The photos above are of my client Lizzy. The first one was taken when starting online weight loss coaching in March 2021,
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There is so much confusing and conflicting advice when it comes to how to lose weight. It can feel pretty overwhelming right?
We all want to enjoy festive eating, and we totally should. Christmas is a wonderful time of year and filled with some
How to improve brain health through nutrition (updated February 2025). Brain health has been close to my heart ever since my wonderful
How to enjoy weight loss more. Recently, my Instagram feed flashed up a question that halted me mid-scroll. It was this: What
Awesome stretches and mobility exercises This is a collection of a few social media posts on stretching, flexibility and joint pain. If
Strength Training for Women In this post we’re going to cover: why strength training is so beneficial for women some of the
5 Tips for Weight Loss from an Online Coaching Client Like many people, Lizzy has had struggles with finding a sustainable way
What are some of the most common reasons people struggle to achieve weight loss success? And how can you be successful?
A selection of weight loss tips from my online coaching client Sharon, who has lost an incredible 60lbs and transformed her
What does science say about lasting weight loss? Recently, some researchers attempted to find out. The results of this ‘systematic review’ (analysis
Losing 28lbs, dropping 2 dress sizes, and creating a healthy relationship with food. In my latest podcast episode (Think Healthy With
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