Blog, Mindset Atomic Habits by James Clear – Lessons from Chapter 1Have you read Atomic Habits by James Clear? It’s one of the very best ... ​Read More
Blog, Food, Health, Mindset 4 stone down and a healthy happy mum… Claire's story“It was about this time last year that I saw some ‘before and after’ ... ​Read More
Blog, Exercise, Health, Mindset Women age 40 – 60… tips on health, happiness and menopauseMany women in their forties have a lot going on, and it can be ... ​Read More
Blog, Health, Mindset Just be you …The world we live in can easily make us feel like we are not ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training How to help your body through MenopauseMenopause is a tough time for a lot of women. Hormones fluctuate, hot flushes ... ​Read More
Blog, Food, Mindset, Nutrition, Recipes Protein Brownie RecipeHere’s a scarily good protein chocolate brownie recipe for you… Last night one of ... ​Read More
