Blog, Exercise, Food, Health, Mindset, Nutrition 26lb weight loss… Helen's update 5 months onI shared Helen’s transformation back in October after she completed my online program Change ... ​Read More
Blog, Exercise, Food, Health, Mindset, Training Tough January? Here's how to kick off your year nowHappy February! How was January for you? It seems to have been a tough ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Why you should eat cake (and here's me eating some)Yep, it was as indulgent and delicious as it looks đŸ™‚ I did share ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition This time last year…size 18 and in tears. Now…size 12 and needing new clothesÂ đŸ˜ƒ This message got posted in our online group over the weekend. The transformation ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Deb's amazing photos and how to lose weight long termOne year ago, I posted these photos of Deb. She had just finished my ... ​Read More
Blog, Food, Health, Nutrition, Training Last night I spent over £2000….Literally with the click of a button, over £2000, gone! Always find it amazing ... ​Read More
