female training Archives - Page 3 of 7 - Hayley Plummer

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Blog, Food, Health, Mindset, Nutrition, Recipes

Holiday buffets and profiterole ice cream…

Last week I was on holiday in Cyprus. It was amazing…we were so lucky ...

Blog, Exercise, Health, Mindset, Training

Us women all have parts of our body that we don't really like much don't we

Us women all have parts of our body that we don’t really like much ...

Women and Weights

“After not exercising since leaving school and my back becoming more of a problem, ...

My Post-holiday Weight Loss

Since I got back from my epic holiday in France last month, I decided ...

Abi's 10 week photos

Brilliant results from my client Abi, who joined my 10 week training program aiming ...

Blog, Food, Health

Ice Cream, French cheese, and a Digital Detox

I’m back from an amazing holiday in France last week. Loved every second of ...