Blog, Exercise, Training 35lbs down – Emily's fantastic photosJust wanted to share with you these brilliant progress photos from my personal training ... ​Read More
Blog, Mindset Monday motivation I work with so many women who just don’t see how amazing they, ... ​Read More
Blog, Food, Health, Nutrition, Recipes RECIPE: Tofu and Butternut Squash curryHave you tried tofu? It’s made from soy beans, and is a good source ... ​Read More
Blog, Exercise, Mindset This is what Claire saidEvery week with all my online clients, I get them to fill in a ... ​Read More
Food, Nutrition, Recipes RECIPE: Protein PancakesHappy Pancake Day! To celebrate one of my favourite days of the year, two ... ​Read More
Food, Health, Nutrition, Recipes RECIPE: Healthy Chocolate Banana Bread A delicious banana bread with natural ingredients, low in fat and sugar, and ... ​Read More
