Blog, Food, Health, Mindset 26lbs down in 12 weeks… Helen's storyHow amazing is the change in those photos… ^^ So proud of this lady ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Training In the process of a weight transformation but achieving so much more than that.In the process of a weight transformation but achieving so much more than that. ... ​Read More
Blog, Food, Mindset Would you eat this ice cream sundae?How amazing does that look? This is what one of the ladies in my ... ​Read More
Blog, Food, Nutrition, Recipes Recipe: Chocolate Swirl Banana Bread A healthy banana bread recipe with chocolate in it…wow! What more could you ... ​Read More
Blog, Exercise, Food, Health How to Stay Young… and look fabulous at Christmas Did you see that program? How to Stay Young on BBC1. It’s a ... ​Read More
Blog, Food, Nutrition How to eat cake, drink wine, NOT diet, and still lose weight… You want to lose weight and be healthy, but…there’s always something making it difficult! ... ​Read More
