Blog, Food, Health, Mindset 26lbs down in 12 weeks… Helen's storyHow amazing is the change in those photos… ^^ So proud of this lady ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Training In the process of a weight transformation but achieving so much more than that.In the process of a weight transformation but achieving so much more than that. ... ​Read More
Blog, Food, Mindset Would you eat this ice cream sundae?How amazing does that look? This is what one of the ladies in my ... ​Read More
Blog, Food, Nutrition, Recipes Recipe: Chocolate Swirl Banana Bread A healthy banana bread recipe with chocolate in it…wow! What more could you ... ​Read More
Blog, Exercise, Food, Health How to Stay Young… and look fabulous at Christmas Did you see that program? How to Stay Young on BBC1. It’s a ... ​Read More
Food, Mindset, Nutrition, Recipes Recipe: Healthy Millionaire Shortbread Millionaire Shortbread has to be one of the best things ever… And creating ... ​Read More
