Blog, Exercise, Food, Health, Mindset, Nutrition Why you should eat cake (and here's me eating some)Yep, it was as indulgent and delicious as it looks đŸ™‚ I did share ... ​Read More
Food, Health, Nutrition, Recipes RECIPE: Healthy Chocolate Banana Bread A delicious banana bread with natural ingredients, low in fat and sugar, and ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training ONE thing you can do to make this year a great oneHappy New Year! Here’s a photo from my New Year’s Eve… having fun during ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition 5 and a half stone down THIS YEAR – Vicky's incredible photosSo proud of this lady! This is why I absolutely love what I do. ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition How to lose weight and KEEP it off next yearI hope you had an amazing Christmas. How much chocolate and cheese did you ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition This time last year…size 18 and in tears. Now…size 12 and needing new clothesÂ đŸ˜ƒ This message got posted in our online group over the weekend. The transformation ... ​Read More
