Blog, Exercise, Food, Health, Mindset, Nutrition, Training 94 POUNDS weight loss in 16 months – Vicky's incredible photos       How incredible are those photos… I could not have been happier (and ... ​Read More
Blog, Food, Health, Mindset, Nutrition Stroopwafels in Amsterdam, weight loss, menopause and more…Do you ever feel like there’s SO much to do and you never quite ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Training All or Something…Do you find yourself an ‘all or nothing’ person when it comes to diet ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Training Your biggest struggles… and how I can helpThat quote above means so much to me. Every time I doubt myself (cos ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition 26lb weight loss… Helen's update 5 months onI shared Helen’s transformation back in October after she completed my online program Change ... ​Read More
Blog, Food, Health, Mindset, Nutrition Top tips for cravings and emotional eatingDo you ever find yourself reaching for comfort foods when you’re stressed? It’s something ... ​Read More
