Blog, Exercise, Health, Mindset Women age 40 – 60… tips on health, happiness and menopauseMany women in their forties have a lot going on, and it can be ... ​Read More
Blog, Health, Mindset Just be you …The world we live in can easily make us feel like we are not ... ​Read More
Blog, Exercise, Food, Health, Mindset Small wins add up …Last night, one of my clients was having a really hard time. This lady ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Weekly Round up – Motivation, Dementia, and how to Win next weekWeekly round up for you of social media posts and articles you might find ... ​Read More
Blog, Food, Health, Nutrition, Recipes RECIPE: Banana and blueberry protein muffinsNew recipe for you today đŸ™‚ Made these yesterday and they came out really ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Training Your biggest struggles… and how I can helpThat quote above means so much to me. Every time I doubt myself (cos ... ​Read More
