Blog, Exercise, Food, Health, Mindset, Nutrition Weekly Round up – Motivation, Dementia, and how to Win next weekWeekly round up for you of social media posts and articles you might find ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Lets just start again in January!So much food and temptation around right now! Meals out, drinks, chocolate and mince ... ​Read More
Blog, Exercise, Health, Mindset, Training Us women all have parts of our body that we don't really like much don't we Us women all have parts of our body that we don’t really like much ... ​Read More
Blog, Training 5 stone down since January…Vicky's amazing photosHow fantastically well has this lady done? ^^ Absolutely incredible progress from Vicky. After ... ​Read More
Blog, Training 'I Need Help and Support'“I am overweight, do not do enough exercise and am fed up with feeling ... ​Read More
Blog, Mindset 'Support, advice, accountability, and a kick up the bum!'That’s what a lady asked me for yesterday. We were chatting on the phone ... ​Read More
