LOVED this quote from one of the ladies in my Change for Life group. Like most women, everyone in the group has
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This is a super delicious summery salad and very easy to make. Plus it will make you feel a-mazing with all the
A quick and easy healthy breakfast recipe that requires NO effort in the morning, and tastes delicious…Â Oh, and it has chocolate
I fell off my bike yesterday. To be fair this has happened about 15 times in the last year or so, and
When things aren’t going your way and you feel like giving up, but you turn it around and WIN the day… 😀
A lasagne that’s low in fat and calories, packed with nutrition and still really tasty? Get away! It’s true 🙂 By swapping
You might have heard that you should probably be eating more protein. And you might have seen lots of people having ‘protein
Did you see my summer snack on facebook or instagram the other day? It was delicious! So simple, but full of nutrition from
How fantastically well has this lady done? ^^ Absolutely incredible progress from Vicky. After having a baby last year, Vicky signed up
This was such a delicious dinner, and incredibly easy to do. I had a meal very similar to this at a restaurant
“I am overweight, do not do enough exercise and am fed up with feeling lethargic and constantly telling myself off for whatever
That’s what a lady asked me for yesterday. We were chatting on the phone after she applied for Change For Life 5,
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