Blog, Exercise, Food, Health, Mindset Small wins add up …Last night, one of my clients was having a really hard time. This lady ... ​Read More
Blog, Food, Health, Mindset, Nutrition Protein Snack IdeasWhen you’re super busy and have health/fitness/weight loss goals… 🤯 💪Planning meals and having ... ​Read More
Blog, Exercise, Training 35lbs down – Emily's fantastic photosJust wanted to share with you these brilliant progress photos from my personal training ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition Weekly Round up – Motivation, Dementia, and how to Win next weekWeekly round up for you of social media posts and articles you might find ... ​Read More
Blog, Mindset Monday motivation I work with so many women who just don’t see how amazing they, ... ​Read More
Blog, Food, Health, Nutrition, Recipes RECIPE: Tofu and Butternut Squash curryHave you tried tofu? It’s made from soy beans, and is a good source ... ​Read More
