Blog - Page 23 of 28 - Hayley Plummer

MINDSET Success – Know your Why

Do you ever wonder why you can’t stick to things? Why you keep ‘falling off the wagon’, giving in to temptation, taking

Have you ever been doing really well with food and exercise, then suddenly lost all willpower and sense of control and ended

Life is manic. You’re a busy mum, and there are ALWAYS thing you need to do, people you need to help. Everyone

If they gave out medals for yo-yo dieting, self-sabotage, and being your own worst enemy, would you win one? One of the

I’ve been Personal Training for over 6 years now. In that time I’ve seen and helped a lot of people to lose

Recently I ran a poll in my free facebook group – Health, Fitness and Weight Loss for Women (click HERE to come

How Do I Stay Motivated and Focused? This was a question asked in my free facebook group for women (click on the

These basically came about because I had some dried figs in my cupboard that were going out of date! Always one to

This is my superstar client Deb, who has now lost over 2 and a half stone since we started online coaching together

This is such a delicious salad, and a big plate of food for just over 250 calories. Usual fig and goats cheese

I’m doing everything right… why am I not losing weight?! Bare with me on this, I have a short(ish) story for you

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