Health, Mindset, Nutrition, Training, Weight loss How to Create Lasting Weight Loss – Research ReviewWhat does science say about lasting weight loss? Recently, some researchers attempted to find ... ​Read More
Exercise, Health, Nutrition, Training, Weight loss 12 awesome Health and Fitness giftsIt’s that time for buying gifts again… So I thought it could be helpful ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training How to help your body through MenopauseMenopause is a tough time for a lot of women. Hormones fluctuate, hot flushes ... ​Read More
Blog, Exercise, Training 35lbs down – Emily's fantastic photosJust wanted to share with you these brilliant progress photos from my personal training ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Recipes, Training So much to tell you…It’s been such a long time since I’ve emailed, so I wanted to just ... ​Read More
Blog, Exercise, Food, Health, Mindset, Nutrition, Training 94 POUNDS weight loss in 16 months – Vicky's incredible photos       How incredible are those photos… I could not have been happier (and ... ​Read More
