Training Archives - Page 2 of 8

Strength Training for Women – Why is it So Good?

Strength Training for Women In this post we’re going to cover: why strength training ...

What does science say about lasting weight loss? Recently, some researchers attempted to find ...

It’s that time for buying gifts again… So I thought it could be helpful ...

Menopause is a tough time for a lot of women. Hormones fluctuate, hot flushes ...

Just wanted to share with you these brilliant progress photos from my personal training ...

It’s been such a long time since I’ve emailed, so I wanted to just ...