Are you stressing over everything? Wishing you were slimmer, fitter, had more self control? Think you’re not doing a good enough job?
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Slightly morbid topic, but bear with me. We’re all so busy worrying about everything. Trying to weigh X amount and be X
“Although training will help stimulate fat loss, a priority in the program should be heavily placed on nutrition and sleep as they
“Just wanted to say thank you for another great session and for all that you are doing and have done for me
Brilliant results from my client Abi, who joined my 10 week training program aiming to lose a stone after having her gorgeous
I’m back from an amazing holiday in France last week. Loved every second of it. Amazing scenery, some beautiful towns, and plenty
Who doesn’t love chocolate brownies? These are probably one of my favourite foods, and I would LOVE if they counted as
Really proud of these results from one of my Fit 4 Summer clients. Our 10 week program finished on Saturday and the
These are just awesome for a quick and easy breakfast or snack on the go. Make up a batch and they should
What’s the key to losing weight and keeping it off? If I had to sum it up in three words, it would
We all lead busy, hectic lives, and this can make it hard to plan ahead and always eat the right things. Sometimes
This is probably my favourite protein baking recipe. Really tasty and really easy to make. Occasionally I tweak the recipe, take some
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